breakbone classes | workshops

Learn about:
Legal Disclaimer
Requirements
Bodyslam Technique
Class/Workshop Curriculum

Legal Disclaimer:
The Bodyslam Technique is a physical feat for the body to perform. It incorporates use of the whole body. This intuitive technique develops physiques that have remarkably strong upper body strength, and uses low squats - requiring solid Hamstring & Quad muscle reflexes. The ability to land safely from a fall requires sharp sensory skills - much like a cat twisting it's body to land on its feet after a fall. The torso & back musculature areas need to be pliable for extensions while the abdominal muscles need to be toned for contractions. The hands are used like the feet in absorbing and cushioning falls, as well as, the safer padded body parts such as the trocanter/thigh, the forearm, the shoulder, the erector muscles along the spine, and the gluteus muscles.

The impact and intensity are for individuals in good health, with minimal injury history, and who are not pregnant, currently recovering from injury, or asthmatic. Individuals with prevoius or heriditary heart conditons, arrhythmia, uterine infection, migraines/neck or whiplash injuries need to consult a doctor before participating in the Bodyslam Workshop - or any physical activity. Before you begin any exercise program, you should first consult with your doctor and have a physical examination if you have concerns regarding injury or uncertainty with your physical condition. The recommendations, instructions and advice within this class, are in no way intended to replace the importance of a balanced physical regimen & are offered for educational purposes only.

Breakbone DanceCo. offers no warranties or liabilty for damages coverage towards the risk of injury involved in this physical activity and cannot be held responsible for any injury befalling participants. Participants will be required to sign a waiver indemnifying Breakbone DanceCo. and its instructors from liabilty for damages or refund of funds due to injury during class or workshop. By participants joining the class or workshop - they are agreeing to these terms "at their own risk" and are confirming that they are in good health.